| September 2024 |
| Sun 8: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
68.51g |
|
153.23g |
|
-
|
-
|
| Sat 7: |
1242 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
89.86g |
|
124.89g |
|
-
|
-
|
| Fri 6: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
75.42g |
|
133.80g |
|
-
|
-
|
| Thu 5: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
44.12g |
|
172.54g |
|
-
|
-
|
| Wed 4: |
1295 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
69.22g |
|
107.18g |
|
-
|
-
|
| Tue 3: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
62.81g |
|
113.69g |
|
-
|
-
|
| Mon 2: |
1519 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
43.62g |
|
181.53g |
|
-
|
-
|
| Sun 1: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
46.87g |
|
106.18g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1293 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
65.20g |
|
151.38g |
|
-
|
-
|
| Fri 30: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
33.49g |
|
169.44g |
|
-
|
-
|
| Thu 29: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
56.67g |
|
132.36g |
|
-
|
-
|
| Wed 28: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
66.35g |
|
111.94g |
|
-
|
-
|
| Tue 27: |
1385 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
63.94g |
|
156.16g |
|
-
|
-
|
| Mon 26: |
1599 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
61.88g |
|
184.52g |
|
-
|
-
|
| Sun 25: |
1301 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
51.07g |
|
157.98g |
|
-
|
-
|
| Sat 24: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
44.70g |
|
154.25g |
|
-
|
-
|
| Fri 23: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
44.24g |
|
201.52g |
|
-
|
-
|
| Thu 22: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
62.12g |
|
169.60g |
|
-
|
-
|
| Wed 21: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
61.72g |
|
125.81g |
|
-
|
-
|
| Tue 20: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
70.17g |
|
111.31g |
|
-
|
-
|
