| January 2022 |
| Sat 22: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.00g |
|
27.00g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
559 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
81.29g |
|
39.64g |
|
-
|
-
|
| Sat 18: |
1339 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
117.12g |
|
133.37g |
|
-
|
-
|
| Fri 17: |
873 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
95.46g |
|
71.40g |
|
-
|
-
|
| Thu 16: |
940 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
105.91g |
|
88.57g |
|
-
|
-
|
| Wed 15: |
1263 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
105.40g |
|
117.86g |
|
-
|
-
|
| Tue 14: |
949 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
100.31g |
|
72.59g |
|
-
|
-
|
| Mon 13: |
1534 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
85.45g |
|
135.27g |
|
-
|
-
|
| Sat 11: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
11.10g |
|
37.27g |
|
-
|
-
|
| Fri 10: |
1033 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
117.09g |
|
69.08g |
|
-
|
-
|
| Thu 9: |
807 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
102.51g |
|
34.35g |
|
-
|
-
|
| Wed 8: |
1292 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
107.93g |
|
96.29g |
|
-
|
-
|
| Tue 7: |
1722 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
130.90g |
|
166.95g |
|
-
|
-
|
| Mon 6: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
105.46g |
|
83.66g |
|
-
|
-
|
| Sun 5: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
30.72g |
|
113.40g |
|
-
|
-
|
| Wed 1: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
111.61g |
|
57.33g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
905 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
100.05g |
|
66.33g |
|
-
|
-
|
| Mon 29: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
125.92g |
|
39.51g |
|
-
|
-
|
| Sun 28: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
126.33g |
|
18.80g |
|
-
|
-
|
| Sat 27: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
127.95g |
|
150.55g |
|
-
|
-
|
