vincent79n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Wed 13: 2495 * 147%
Fat:
 
Prot:
 
Carbs:
63.49g
 
115.70g
 
373.62g
1978*  517
Tue 12: 2020 * 119%
Fat:
 
Prot:
 
Carbs:
64.49g
 
152.69g
 
207.76g
2053*  33
Mon 11: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
59.34g
 
134.02g
 
91.72g
1978*  540
Sun 10: 2578 * 152%
Fat:
 
Prot:
 
Carbs:
120.12g
 
132.30g
 
237.72g
- -
Sat 9: 2238 * 132%
Fat:
 
Prot:
 
Carbs:
91.79g
 
105.37g
 
246.90g
- -
Fri 8: 967 * 57%
Fat:
 
Prot:
 
Carbs:
49.83g
 
26.73g
 
108.07g
- -
Thu 7: 3689 * 217%
Fat:
 
Prot:
 
Carbs:
107.23g
 
137.04g
 
544.71g
- -
Wed 6: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
49.01g
 
66.98g
 
186.30g
- -
Tue 5: 941 * 55%
Fat:
 
Prot:
 
Carbs:
32.07g
 
57.72g
 
105.33g
- -
Mon 4: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
48.82g
 
72.60g
 
146.01g
- -
Sun 3: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
39.13g
 
158.89g
 
224.11g
- -
Sat 2: 3088 * 182%
Fat:
 
Prot:
 
Carbs:
112.45g
 
159.52g
 
283.85g
- -
Fri 1: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
40.25g
 
95.12g
 
150.47g
- -
August 2017
Thu 31: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
43.40g
 
48.06g
 
109.04g
- -
Wed 30: 1511 * 56%
Fat:
 
Prot:
 
Carbs:
48.13g
 
80.89g
 
191.92g
2067*  556
Tue 29: 1781 * 66%
Fat:
 
Prot:
 
Carbs:
67.57g
 
76.01g
 
218.69g
2055*  274
Mon 28: 431 * 16%
Fat:
 
Prot:
 
Carbs:
22.11g
 
5.97g
 
51.00g
- -
Sun 27: 1414 * 52%
Fat:
 
Prot:
 
Carbs:
42.36g
 
81.09g
 
183.34g
- -
Sat 26: 1487 * 55%
Fat:
 
Prot:
 
Carbs:
49.67g
 
149.71g
 
110.53g
2197*  710
Fri 25: 947 * 35%
Fat:
 
Prot:
 
Carbs:
36.07g
 
32.34g
 
117.65g
- -
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