DiahNuraini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 23: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
42.09g
 
70.77g
 
318.63g
- -
Thu 22: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
53.31g
 
83.16g
 
280.05g
- -
Wed 21: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
45.95g
 
81.46g
 
324.04g
- -
Tue 20: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
55.33g
 
63.66g
 
313.57g
- -
August 2018
Tue 14: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
129.71g
 
55.57g
 
175.13g
- -
Mon 13: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
35.79g
 
53.64g
 
358.32g
- -
Sat 11: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
37.22g
 
53.38g
 
373.92g
- -
Fri 10: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
45.36g
 
65.36g
 
325.17g
- -
Sat 4: 1208 * 60%
Fat:
 
Prot:
 
Carbs:
43.36g
 
36.48g
 
168.84g
- -
July 2018
Mon 23: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
44.09g
 
58.20g
 
358.52g
- -
June 2018
Thu 14: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
41.77g
 
54.20g
 
309.92g
- -
April 2018
Wed 11: 2300 * 115%
Fat:
 
Prot:
 
Carbs:
75.37g
 
164.47g
 
284.64g
- -
Tue 10: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
54.86g
 
126.81g
 
213.68g
- -
Wed 4: 379 * 22%
Fat:
 
Prot:
 
Carbs:
10.11g
 
9.69g
 
68.11g
- -
March 2018
Sat 31: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
34.53g
 
40.93g
 
204.02g
- -
Fri 30: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
76.65g
 
80.60g
 
188.00g
- -
Tue 13: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
49.47g
 
56.23g
 
351.20g
- -
February 2018
Sun 25: 2420 * 142%
Fat:
 
Prot:
 
Carbs:
167.16g
 
25.82g
 
215.97g
- -
Sat 24: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
93.44g
 
16.11g
 
167.58g
- -
Tue 6: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
55.46g
 
120.82g
 
120.16g
- -
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