MakisT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 2171 * 136%
Fat:
 
Prot:
 
Carbs:
125.21g
 
63.32g
 
204.58g
- -
July 2023
Mon 3: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
52.30g
 
50.59g
 
146.70g
- -
June 2023
Thu 8: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
78.39g
 
84.11g
 
130.80g
- -
Wed 7: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
70.77g
 
56.06g
 
165.04g
- -
February 2023
Wed 15: 914 * 61%
Fat:
 
Prot:
 
Carbs:
43.29g
 
18.00g
 
118.62g
- -
Tue 14: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
58.18g
 
70.57g
 
189.67g
- -
Mon 13: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
112.89g
 
50.76g
 
152.04g
- -
Sun 12: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
53.12g
 
24.37g
 
121.75g
- -
Wed 8: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
60.00g
 
65.54g
 
99.26g
- -
Tue 7: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
70.96g
 
52.70g
 
156.00g
- -
Mon 6: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
69.65g
 
62.82g
 
159.30g
- -
Sun 5: 2395 * 160%
Fat:
 
Prot:
 
Carbs:
109.89g
 
61.33g
 
299.01g
- -
Sat 4: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
64.52g
 
50.92g
 
148.08g
- -
Fri 3: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
53.55g
 
55.47g
 
118.62g
- -
Thu 2: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
67.15g
 
51.39g
 
117.48g
- -
Wed 1: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
72.13g
 
49.39g
 
110.82g
- -
January 2023
Tue 31: 2241 * 149%
Fat:
 
Prot:
 
Carbs:
113.85g
 
82.53g
 
223.81g
- -
Mon 30: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
58.90g
 
31.31g
 
139.79g
- -
Sun 29: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
59.20g
 
48.98g
 
203.26g
- -
Sat 28: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
84.50g
 
72.57g
 
202.40g
- -
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