sancakfatmanur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 1574 * 54%
Fat:
 
Prot:
 
Carbs:
73.22g
 
38.58g
 
195.84g
- -
June 2018
Fri 15: 4425 * 153%
Fat:
 
Prot:
 
Carbs:
308.91g
 
104.44g
 
344.82g
- -
Thu 14: 1083 * 37%
Fat:
 
Prot:
 
Carbs:
53.21g
 
58.07g
 
92.59g
- -
Wed 13: 2215 * 76%
Fat:
 
Prot:
 
Carbs:
98.73g
 
92.29g
 
242.48g
- -
Tue 12: 2265 * 78%
Fat:
 
Prot:
 
Carbs:
137.81g
 
112.39g
 
137.02g
- -
Mon 11: 3287 * 113%
Fat:
 
Prot:
 
Carbs:
175.39g
 
123.63g
 
320.78g
- -
Sun 10: 3055 * 105%
Fat:
 
Prot:
 
Carbs:
127.16g
 
127.41g
 
354.46g
- -
Sat 9: 1857 * 64%
Fat:
 
Prot:
 
Carbs:
71.68g
 
57.53g
 
249.04g
- -
Fri 8: 2585 * 89%
Fat:
 
Prot:
 
Carbs:
145.73g
 
88.68g
 
241.07g
- -
Thu 7: 2898 * 100%
Fat:
 
Prot:
 
Carbs:
139.97g
 
101.82g
 
314.32g
- -
Wed 6: 151 * 5%
Fat:
 
Prot:
 
Carbs:
1.91g
 
4.10g
 
30.08g
- -
Tue 5: 2198 * 76%
Fat:
 
Prot:
 
Carbs:
78.45g
 
95.07g
 
285.57g
- -
Mon 4: 2565 * 88%
Fat:
 
Prot:
 
Carbs:
93.68g
 
114.40g
 
319.64g
- -
Sun 3: 1974 * 68%
Fat:
 
Prot:
 
Carbs:
95.89g
 
98.07g
 
183.20g
- -
Sat 2: 1056 * 36%
Fat:
 
Prot:
 
Carbs:
39.98g
 
38.34g
 
137.51g
- -
Fri 1: 1919 * 66%
Fat:
 
Prot:
 
Carbs:
87.41g
 
49.96g
 
237.72g
- -
May 2018
Thu 31: 3125 * 108%
Fat:
 
Prot:
 
Carbs:
171.62g
 
103.63g
 
294.93g
1023*  2102
Wed 30: 1424 * 49%
Fat:
 
Prot:
 
Carbs:
62.50g
 
66.72g
 
145.11g
- -
Tue 29: 1131 * 39%
Fat:
 
Prot:
 
Carbs:
44.82g
 
48.16g
 
136.62g
- -
Mon 28: 425 * 15%
Fat:
 
Prot:
 
Carbs:
20.10g
 
23.49g
 
35.71g
- -
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