| October 2023 |
| Mon 23: |
250 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
14.37g |
|
17.91g |
|
-
|
-
|
| Fri 20: |
773 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
75.00g |
|
33.61g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
13.07g |
|
42.05g |
|
-
|
-
|
| Fri 6: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
17.94g |
|
43.84g |
|
-
|
-
|
| Wed 4: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
25.17g |
|
104.26g |
|
-
|
-
|
| Tue 3: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
36.07g |
|
127.72g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
13.99g |
|
35.12g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
50.92g |
|
118.55g |
|
-
|
-
|
| Wed 7: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
61.18g |
|
88.69g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| Sat 20: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
16.06g |
|
33.87g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
36.45g |
|
116.53g |
|
-
|
-
|
| Thu 18: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
63.25g |
|
110.39g |
|
-
|
-
|
| Wed 17: |
2041 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
94.75g |
|
229.10g |
|
-
|
-
|
| Tue 16: |
1877 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
104.76g |
|
179.45g |
|
-
|
-
|
| Mon 15: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
67.75g |
|
163.63g |
|
-
|
-
|
| Sun 14: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
54.65g |
|
123.58g |
|
-
|
-
|
| Sat 13: |
561 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
35.07g |
|
51.85g |
|
-
|
-
|
| Fri 12: |
1681 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
91.99g |
|
233.95g |
|
-
|
-
|
| Thu 11: |
1570 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
66.20g |
|
197.77g |
|
-
|
-
|
