lucianamira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 9: 2173 * 167%
Fat:
 
Prot:
 
Carbs:
103.97g
 
92.50g
 
226.17g
2314*  141
March 2022
Mon 14: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
56.42g
 
92.44g
 
147.86g
- -
February 2022
Tue 8: 537 * 41%
Fat:
 
Prot:
 
Carbs:
10.46g
 
10.82g
 
95.79g
- -
January 2022
Tue 25: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
59.45g
 
48.69g
 
108.15g
2910*  1763
December 2021
Wed 8: 2152 * 166%
Fat:
 
Prot:
 
Carbs:
116.17g
 
94.15g
 
193.76g
- -
November 2021
Thu 11: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
77.02g
 
124.78g
 
67.25g
- -
Tue 9: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
63.95g
 
72.13g
 
78.39g
- -
October 2021
Wed 20: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
48.03g
 
55.34g
 
129.25g
- -
September 2021
Thu 30: 2009 * 155%
Fat:
 
Prot:
 
Carbs:
126.53g
 
108.68g
 
115.93g
- -
Fri 24: 661 * 51%
Fat:
 
Prot:
 
Carbs:
19.84g
 
42.61g
 
79.50g
- -
Thu 23: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
74.33g
 
66.58g
 
130.77g
- -
Wed 22: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
101.38g
 
87.05g
 
84.27g
- -
Tue 21: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
51.99g
 
75.91g
 
124.69g
2735*  1479
Mon 20: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
59.61g
 
91.54g
 
45.67g
- -
Mon 13: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
67.35g
 
98.01g
 
129.33g
3369*  1859
Wed 1: 1991 * 153%
Fat:
 
Prot:
 
Carbs:
111.84g
 
102.93g
 
145.13g
2392*  401
August 2021
Tue 31: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
47.77g
 
76.87g
 
144.36g
2331*  1046
Mon 30: 2554 * 196%
Fat:
 
Prot:
 
Carbs:
100.74g
 
154.76g
 
258.69g
2844*  290
July 2021
Tue 27: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
74.58g
 
55.93g
 
102.20g
- -
Wed 7: 2133 * 164%
Fat:
 
Prot:
 
Carbs:
57.01g
 
127.15g
 
270.31g
2808*  675
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