andrlima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sat 2: 181 * 11%
Fat:
 
Prot:
 
Carbs:
15.52g
 
7.64g
 
2.75g
- -
August 2017
Thu 31: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
54.46g
 
66.53g
 
121.32g
- -
Tue 29: 707 * 42%
Fat:
 
Prot:
 
Carbs:
19.36g
 
27.26g
 
113.42g
- -
Mon 28: 582 * 34%
Fat:
 
Prot:
 
Carbs:
16.22g
 
30.71g
 
82.76g
- -
Sun 27: 171 * 10%
Fat:
 
Prot:
 
Carbs:
6.02g
 
4.94g
 
23.85g
- -
Sat 26: 587 * 35%
Fat:
 
Prot:
 
Carbs:
27.31g
 
22.80g
 
63.46g
- -
Fri 25: 606 * 36%
Fat:
 
Prot:
 
Carbs:
22.23g
 
40.18g
 
61.81g
- -
Thu 24: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
40.54g
 
58.49g
 
115.32g
- -
Wed 23: 636 * 37%
Fat:
 
Prot:
 
Carbs:
9.45g
 
41.13g
 
96.04g
- -
Tue 22: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
27.84g
 
87.61g
 
255.30g
- -
Mon 21: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
22.88g
 
71.08g
 
172.20g
- -
Sun 20: 298 * 18%
Fat:
 
Prot:
 
Carbs:
8.70g
 
14.63g
 
41.44g
- -
Sat 19: 173 * 10%
Fat:
 
Prot:
 
Carbs:
6.30g
 
8.23g
 
21.44g
- -
Fri 18: 681 * 40%
Fat:
 
Prot:
 
Carbs:
24.67g
 
23.38g
 
95.79g
118*  563
Thu 17: 549 * 32%
Fat:
 
Prot:
 
Carbs:
12.73g
 
25.67g
 
83.40g
- -
Wed 16: 507 * 30%
Fat:
 
Prot:
 
Carbs:
11.27g
 
33.46g
 
71.14g
- -
Tue 15: 897 * 53%
Fat:
 
Prot:
 
Carbs:
17.36g
 
60.29g
 
127.54g
- -
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