| November 2019 |
| Tue 12: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
10.28g |
|
27.29g |
|
-
|
-
|
| Mon 11: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
57.20g |
|
120.15g |
|
-
|
-
|
| Sat 9: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
55.03g |
|
84.11g |
|
-
|
-
|
| Fri 8: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
61.45g |
|
120.06g |
|
-
|
-
|
| Thu 7: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
63.29g |
|
129.89g |
|
2250*
|
 1112
|
| Wed 6: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
47.16g |
|
92.40g |
|
2303*
|
1383
|
| Tue 5: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
64.13g |
|
108.60g |
|
-
|
-
|
| June 2018 |
| Mon 4: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
32.45g |
|
2.88g |
|
-
|
-
|
| Sun 3: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.88g |
|
60.40g |
|
54.11g |
|
-
|
-
|
| Fri 1: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
109.98g |
|
55.17g |
|
-
|
-
|
| May 2018 |
| Thu 31: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
40.14g |
|
33.06g |
|
2100*
|
1247
|
| Wed 30: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
74.12g |
|
14.56g |
|
-
|
-
|
| Tue 29: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
74.12g |
|
30.99g |
|
1995*
|
864
|
| Mon 28: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
59.48g |
|
16.60g |
|
1995*
|
1136
|
| Fri 4: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
19.42g |
|
4.82g |
|
-
|
-
|
| Thu 3: |
952 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
59.75g |
|
26.70g |
|
-
|
-
|
| Wed 2: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.82g |
|
68.15g |
|
22.62g |
|
-
|
-
|
| Tue 1: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
58.75g |
|
21.74g |
|
-
|
-
|
| April 2018 |
| Mon 30: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
59.81g |
|
16.38g |
|
-
|
-
|
| Sun 29: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.28g |
|
95.94g |
|
32.63g |
|
-
|
-
|
