elizandra38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 852 * 71%
Fat:
 
Prot:
 
Carbs:
31.16g
 
14.93g
 
129.49g
- -
Mon 29: 973 * 81%
Fat:
 
Prot:
 
Carbs:
18.35g
 
45.39g
 
163.97g
- -
Wed 10: 740 * 62%
Fat:
 
Prot:
 
Carbs:
29.40g
 
17.98g
 
93.44g
- -
June 2024
Mon 10: 258 * 22%
Fat:
 
Prot:
 
Carbs:
14.80g
 
7.40g
 
27.60g
- -
Fri 7: 593 * 49%
Fat:
 
Prot:
 
Carbs:
17.09g
 
46.30g
 
63.98g
- -
May 2024
Fri 31: 591 * 49%
Fat:
 
Prot:
 
Carbs:
18.01g
 
35.19g
 
75.13g
- -
Thu 30: 383 * 32%
Fat:
 
Prot:
 
Carbs:
5.57g
 
13.06g
 
74.89g
- -
Wed 29: 847 * 71%
Fat:
 
Prot:
 
Carbs:
12.04g
 
57.26g
 
132.09g
- -
Mon 27: 811 * 68%
Fat:
 
Prot:
 
Carbs:
21.07g
 
28.04g
 
133.31g
- -
Sun 26: 304 * 25%
Fat:
 
Prot:
 
Carbs:
2.66g
 
8.64g
 
62.80g
- -
Fri 24: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
35.42g
 
72.75g
 
144.74g
- -
Thu 23: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
42.79g
 
70.83g
 
98.97g
- -
Fri 17: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
6.46g
 
46.02g
 
281.54g
- -
Thu 16: 134 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.10g
 
20.60g
- -
Fri 10: 865 * 72%
Fat:
 
Prot:
 
Carbs:
30.22g
 
58.85g
 
88.25g
- -
Thu 9: 827 * 69%
Fat:
 
Prot:
 
Carbs:
8.00g
 
27.43g
 
165.15g
- -
Tue 7: 659 * 55%
Fat:
 
Prot:
 
Carbs:
16.97g
 
38.06g
 
89.30g
- -
Sat 4: 242 * 20%
Fat:
 
Prot:
 
Carbs:
14.54g
 
10.39g
 
18.03g
- -
Fri 3: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
40.59g
 
111.59g
 
68.72g
- -
Thu 2: 565 * 47%
Fat:
 
Prot:
 
Carbs:
12.11g
 
37.34g
 
78.56g
- -
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