Mkushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Fri 17: 3111 * 97%
Fat:
 
Prot:
 
Carbs:
153.57g
 
148.50g
 
285.10g
- -
Thu 16: 3292 * 103%
Fat:
 
Prot:
 
Carbs:
145.35g
 
165.50g
 
335.38g
- -
February 2021
Thu 11: 902 * 33%
Fat:
 
Prot:
 
Carbs:
100.00g
 
0.00g
 
0.00g
- -
December 2020
Sat 5: 167 * 6%
Fat:
 
Prot:
 
Carbs:
9.38g
 
11.65g
 
8.69g
- -
December 2018
Mon 24: 2598 * 96%
Fat:
 
Prot:
 
Carbs:
87.25g
 
134.20g
 
317.84g
- -
September 2018
June 2018
Thu 28: 1887 * 70%
Fat:
 
Prot:
 
Carbs:
67.08g
 
83.46g
 
248.58g
- -
Wed 27: 2751 * 102%
Fat:
 
Prot:
 
Carbs:
112.12g
 
115.08g
 
324.08g
- -
Tue 26: 2385 * 88%
Fat:
 
Prot:
 
Carbs:
86.82g
 
127.87g
 
290.66g
- -
Mon 25: 2388 * 88%
Fat:
 
Prot:
 
Carbs:
96.10g
 
99.87g
 
293.74g
- -
Sun 24: 2600 * 96%
Fat:
 
Prot:
 
Carbs:
79.12g
 
111.88g
 
379.79g
- -
April 2018
Sun 15: 778 * 31%
Fat:
 
Prot:
 
Carbs:
31.73g
 
33.35g
 
88.25g
- -
Sat 14: 1724 * 69%
Fat:
 
Prot:
 
Carbs:
52.44g
 
99.47g
 
216.39g
- -
March 2018
Tue 27: 2264 * 87%
Fat:
 
Prot:
 
Carbs:
69.73g
 
107.30g
 
305.04g
- -
Sun 25: 1879 * 72%
Fat:
 
Prot:
 
Carbs:
45.14g
 
112.51g
 
261.88g
- -
Sat 24: 1954 * 75%
Fat:
 
Prot:
 
Carbs:
54.42g
 
113.28g
 
260.95g
- -
Thu 8: 1486 * 57%
Fat:
 
Prot:
 
Carbs:
35.33g
 
89.16g
 
210.37g
- -
Wed 7: 636 * 24%
Fat:
 
Prot:
 
Carbs:
18.40g
 
16.50g
 
103.10g
- -
Tue 6: 2190 * 84%
Fat:
 
Prot:
 
Carbs:
61.88g
 
107.58g
 
305.64g
- -
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