тан@шка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 12: 309 * 21%
Fat:
 
Prot:
 
Carbs:
14.67g
 
22.81g
 
21.87g
- -
Thu 10: 840 * 56%
Fat:
 
Prot:
 
Carbs:
51.47g
 
30.28g
 
68.65g
- -
February 2021
Fri 19: 614 * 41%
Fat:
 
Prot:
 
Carbs:
25.25g
 
31.12g
 
68.10g
- -
Thu 18: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
64.16g
 
58.19g
 
85.83g
- -
December 2018
Sat 8: 516 * 34%
Fat:
 
Prot:
 
Carbs:
27.12g
 
23.38g
 
45.23g
- -
November 2018
Thu 29: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
84.23g
 
127.05g
 
54.37g
- -
Wed 28: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
51.83g
 
121.75g
 
115.94g
- -
Tue 27: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
86.69g
 
139.83g
 
52.73g
- -
Mon 26: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
84.52g
 
110.05g
 
63.35g
- -
Sun 25: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
93.04g
 
78.94g
 
101.82g
- -
Sat 24: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
60.37g
 
144.98g
 
76.04g
- -
Fri 23: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
86.24g
 
99.88g
 
67.39g
- -
Thu 22: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
82.32g
 
134.64g
 
55.45g
- -
Tue 20: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
97.10g
 
114.24g
 
63.34g
- -
Mon 19: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
56.43g
 
83.28g
 
159.97g
- -
Sun 18: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
63.94g
 
115.60g
 
103.55g
- -
Sat 17: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
47.33g
 
157.72g
 
121.88g
- -
Fri 16: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
84.64g
 
155.75g
 
59.20g
- -
Thu 15: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
79.65g
 
146.50g
 
52.20g
- -
Wed 14: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
63.63g
 
138.87g
 
73.45g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.