| September 2024 |
| Fri 20: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
16.19g |
|
33.33g |
|
-
|
-
|
| Thu 19: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
44.60g |
|
167.77g |
|
-
|
-
|
| Wed 18: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
43.05g |
|
126.48g |
|
-
|
-
|
| Tue 17: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
49.37g |
|
217.34g |
|
-
|
-
|
| Mon 16: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
68.84g |
|
165.02g |
|
-
|
-
|
| Fri 13: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
11.20g |
|
28.45g |
|
-
|
-
|
| Thu 12: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
41.33g |
|
180.20g |
|
-
|
-
|
| Wed 11: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
45.30g |
|
133.07g |
|
-
|
-
|
| Tue 10: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
25.06g |
|
132.13g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
21.40g |
|
29.25g |
|
-
|
-
|
| Fri 23: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
62.67g |
|
176.49g |
|
-
|
-
|
| Thu 22: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
58.44g |
|
186.71g |
|
-
|
-
|
| Wed 21: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
57.11g |
|
183.06g |
|
-
|
-
|
| Tue 20: |
1855 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
99.87g |
|
65.26g |
|
173.11g |
|
-
|
-
|
| Wed 14: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
84.33g |
|
161.29g |
|
-
|
-
|
| Tue 13: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
72.39g |
|
148.99g |
|
-
|
-
|
| Mon 12: |
2075 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
82.16g |
|
78.52g |
|
258.35g |
|
-
|
-
|
| Sun 11: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
42.43g |
|
71.27g |
|
-
|
-
|
| Sat 10: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
75.04g |
|
199.16g |
|
-
|
-
|
| Fri 9: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
39.01g |
|
222.30g |
|
-
|
-
|
