kifuy tsunami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 31: 2378 * 77%
Fat:
 
Prot:
 
Carbs:
94.89g
 
154.38g
 
232.74g
- -
Wed 30: 665 * 21%
Fat:
 
Prot:
 
Carbs:
24.67g
 
24.95g
 
83.40g
- -
Tue 29: 743 * 24%
Fat:
 
Prot:
 
Carbs:
35.55g
 
54.53g
 
52.86g
- -
Mon 28: 732 * 24%
Fat:
 
Prot:
 
Carbs:
20.64g
 
65.69g
 
67.83g
- -
Sun 27: 436 * 14%
Fat:
 
Prot:
 
Carbs:
20.10g
 
56.02g
 
5.52g
3045*  2609
Sat 26: 826 * 27%
Fat:
 
Prot:
 
Carbs:
17.92g
 
39.84g
 
122.60g
- -
Fri 25: 646 * 21%
Fat:
 
Prot:
 
Carbs:
23.24g
 
25.10g
 
82.63g
- -
Thu 24: 945 * 30%
Fat:
 
Prot:
 
Carbs:
25.08g
 
53.03g
 
122.18g
- -
Wed 23: 923 * 30%
Fat:
 
Prot:
 
Carbs:
19.67g
 
53.03g
 
129.08g
- -
Tue 22: 709 * 23%
Fat:
 
Prot:
 
Carbs:
11.67g
 
46.89g
 
88.24g
- -
Mon 21: 750 * 24%
Fat:
 
Prot:
 
Carbs:
33.93g
 
69.61g
 
36.80g
- -
Sun 20: 664 * 21%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Sat 19: 912 * 29%
Fat:
 
Prot:
 
Carbs:
41.69g
 
33.96g
 
103.27g
- -
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