yana_kik1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
47.56g
 
65.62g
 
137.31g
- -
Tue 24: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
54.19g
 
73.87g
 
156.58g
- -
Mon 23: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
74.31g
 
48.41g
 
103.30g
- -
Sun 22: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
59.76g
 
65.36g
 
166.84g
- -
Sat 21: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
48.37g
 
84.41g
 
138.21g
- -
Fri 20: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
33.24g
 
95.06g
 
175.48g
- -
Thu 19: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
62.78g
 
47.78g
 
124.57g
- -
Wed 18: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
59.59g
 
51.85g
 
127.07g
- -
Tue 17: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
67.74g
 
105.77g
 
97.26g
- -
Mon 16: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
47.16g
 
117.14g
 
112.21g
- -
Sun 15: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
78.53g
 
148.39g
 
56.87g
- -
Sat 14: 865 * 58%
Fat:
 
Prot:
 
Carbs:
32.90g
 
37.97g
 
105.91g
- -
Fri 13: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
61.36g
 
64.67g
 
143.40g
- -
Thu 12: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
70.44g
 
74.31g
 
127.57g
- -
Wed 11: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
50.20g
 
39.36g
 
103.23g
- -
Tue 10: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
60.70g
 
58.62g
 
150.85g
- -
Mon 9: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
61.99g
 
46.60g
 
164.64g
- -
Sun 8: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
40.78g
 
35.88g
 
196.83g
- -
Sat 7: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
66.54g
 
57.74g
 
107.13g
- -
Fri 6: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
56.09g
 
85.47g
 
124.21g
- -
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