| July 2024 |
| Wed 17: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
148.41g |
|
117.26g |
|
186.62g |
|
205*
|
 373
|
| Tue 16: |
1334 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
306.92g |
|
250.06g |
|
381.77g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
79.14g |
|
233.48g |
|
-
|
-
|
| Sun 3: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
110.56g |
|
92.14g |
|
193.91g |
|
-
|
-
|
| Fri 1: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
175.57g |
|
145.92g |
|
272.01g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
94.42g |
|
85.97g |
|
181.72g |
|
-
|
-
|
| Wed 29: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
114.99g |
|
100.90g |
|
185.89g |
|
-
|
-
|
| Tue 7: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
76.01g |
|
138.27g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
101.42g |
|
121.22g |
|
230.59g |
|
-
|
-
|
| Wed 11: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
115.19g |
|
95.03g |
|
224.65g |
|
-
|
-
|
| Tue 10: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
120.00g |
|
101.01g |
|
203.54g |
|
-
|
-
|
| Mon 9: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
96.10g |
|
120.49g |
|
192.22g |
|
-
|
-
|
| Sun 8: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
131.41g |
|
95.80g |
|
165.86g |
|
470*
|
731
|
| Fri 6: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
153.85g |
|
184.51g |
|
268.05g |
|
-
|
-
|
| Thu 5: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
63.84g |
|
216.07g |
|
-
|
-
|
| Wed 4: |
1809 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
185.57g |
|
151.12g |
|
378.34g |
|
-
|
-
|
| Mon 2: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
17.21g |
|
29.98g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
13.29g |
|
29.99g |
|
-
|
-
|
| Fri 30: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
263.51g |
|
221.83g |
|
317.58g |
|
-
|
-
|
| Thu 29: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
95.13g |
|
86.40g |
|
285.52g |
|
-
|
-
|
