Luthfiyah474's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 487 * 41%
Fat:
 
Prot:
 
Carbs:
19.87g
 
16.21g
 
59.73g
- -
Mon 1: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
47.94g
 
43.92g
 
204.75g
- -
March 2024
Fri 1: 908 * 76%
Fat:
 
Prot:
 
Carbs:
20.16g
 
24.85g
 
123.73g
- -
February 2024
Thu 29: 915 * 76%
Fat:
 
Prot:
 
Carbs:
40.38g
 
43.19g
 
99.76g
- -
Wed 28: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
31.25g
 
63.48g
 
144.68g
- -
Tue 27: 215 * 18%
Fat:
 
Prot:
 
Carbs:
2.91g
 
22.88g
 
22.04g
- -
December 2023
Thu 14: 167 * 14%
Fat:
 
Prot:
 
Carbs:
0.83g
 
1.62g
 
40.43g
- -
October 2023
Mon 2: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.00g
- -
May 2023
Thu 11: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
23.89g
 
23.81g
 
194.01g
- -
March 2023
Fri 31: 676 * 56%
Fat:
 
Prot:
 
Carbs:
22.47g
 
11.81g
 
107.42g
- -
November 2022
Mon 28: 890 * 74%
Fat:
 
Prot:
 
Carbs:
40.36g
 
12.88g
 
126.81g
- -
Fri 25: 859 * 72%
Fat:
 
Prot:
 
Carbs:
36.47g
 
47.89g
 
84.42g
- -
Tue 22: 675 * 56%
Fat:
 
Prot:
 
Carbs:
23.39g
 
28.85g
 
87.01g
- -
Mon 21: 267 * 22%
Fat:
 
Prot:
 
Carbs:
14.26g
 
4.68g
 
32.45g
- -
October 2022
Thu 27: 327 * 27%
Fat:
 
Prot:
 
Carbs:
12.17g
 
9.24g
 
43.35g
- -
Thu 6: 405 * 34%
Fat:
 
Prot:
 
Carbs:
1.09g
 
5.16g
 
102.57g
- -
May 2022
Fri 13: 463 * 39%
Fat:
 
Prot:
 
Carbs:
8.62g
 
6.27g
 
90.74g
- -
January 2022
Mon 17: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
39.76g
 
28.00g
 
153.50g
- -
November 2021
Mon 29: 380 * 32%
Fat:
 
Prot:
 
Carbs:
22.00g
 
4.00g
 
39.00g
- -
Fri 26: 714 * 60%
Fat:
 
Prot:
 
Carbs:
38.82g
 
17.48g
 
84.74g
- -
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