anggie eka saputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Mon 4: 186 * 21%
Fat:
 
Prot:
 
Carbs:
3.73g
 
4.93g
 
35.48g
- -
November 2017
Thu 23: 771 * 86%
Fat:
 
Prot:
 
Carbs:
43.06g
 
31.71g
 
61.71g
- -
Tue 21: 910 * 101%
Fat:
 
Prot:
 
Carbs:
26.97g
 
31.53g
 
149.10g
1998*  1088
Mon 20: 940 * 104%
Fat:
 
Prot:
 
Carbs:
31.25g
 
41.33g
 
129.64g
2198*  1258
October 2017
Sun 29: 392 * 44%
Fat:
 
Prot:
 
Carbs:
16.04g
 
13.48g
 
48.39g
- -
Mon 23: 185 * 21%
Fat:
 
Prot:
 
Carbs:
0.56g
 
3.56g
 
43.67g
- -
Tue 17: 312 * 35%
Fat:
 
Prot:
 
Carbs:
14.92g
 
24.01g
 
19.55g
- -
Fri 13: 917 * 92%
Fat:
 
Prot:
 
Carbs:
39.45g
 
45.28g
 
92.86g
1838*  921
Thu 12: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
89.73g
 
55.30g
 
149.12g
1943*  315
Wed 11: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
52.79g
 
27.28g
 
121.38g
- -
Tue 10: 1288 * 129%
Fat:
 
Prot:
 
Carbs:
39.44g
 
47.58g
 
184.51g
- -
Mon 9: 1485 * 148%
Fat:
 
Prot:
 
Carbs:
66.91g
 
46.41g
 
176.20g
- -
Wed 4: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
52.33g
 
63.53g
 
136.71g
- -
Tue 3: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
46.97g
 
63.13g
 
116.26g
- -
Mon 2: 456 * 46%
Fat:
 
Prot:
 
Carbs:
9.01g
 
28.67g
 
66.28g
- -
Sun 1: 1523 * 152%
Fat:
 
Prot:
 
Carbs:
65.64g
 
66.69g
 
177.02g
- -
September 2017
Sat 30: 954 * 95%
Fat:
 
Prot:
 
Carbs:
42.56g
 
90.64g
 
54.52g
1770*  816
Fri 29: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
51.65g
 
35.18g
 
135.41g
1922*  840
Thu 28: 682 * 45%
Fat:
 
Prot:
 
Carbs:
35.23g
 
41.63g
 
48.13g
1765*  1083
Wed 27: 601 * 40%
Fat:
 
Prot:
 
Carbs:
23.35g
 
41.56g
 
58.46g
1778*  1177
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