stasiy-07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
75.53g
 
81.41g
 
157.09g
- -
Tue 2: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
79.81g
 
78.57g
 
178.23g
- -
March 2024
Sat 30: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
65.90g
 
69.54g
 
197.56g
- -
Thu 28: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
65.59g
 
65.70g
 
162.85g
- -
Wed 27: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
70.50g
 
68.76g
 
196.60g
- -
Mon 25: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
70.30g
 
58.10g
 
169.81g
- -
Fri 22: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
54.51g
 
58.82g
 
226.86g
- -
Wed 20: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
76.00g
 
57.81g
 
138.61g
1836*  378
Tue 19: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
58.22g
 
56.90g
 
189.22g
- -
Mon 18: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
58.73g
 
60.20g
 
168.24g
- -
February 2024
Wed 7: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
63.96g
 
74.36g
 
190.76g
- -
Mon 5: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
64.43g
 
74.52g
 
140.50g
- -
Sun 4: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
57.25g
 
43.93g
 
107.37g
- -
Sat 3: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
63.88g
 
41.18g
 
132.90g
- -
Fri 2: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
62.69g
 
77.90g
 
168.63g
- -
Thu 1: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
56.11g
 
65.52g
 
132.00g
- -
January 2024
Wed 31: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
79.43g
 
75.97g
 
156.84g
- -
Tue 30: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
61.64g
 
67.62g
 
135.52g
- -
Mon 29: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
52.16g
 
68.38g
 
150.09g
- -
Sun 28: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
36.10g
 
53.65g
 
119.09g
- -
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