ellysmds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 28: 378 * 18%
Fat:
 
Prot:
 
Carbs:
21.41g
 
16.77g
 
32.89g
20*  358
Tue 26: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
89.34g
 
98.15g
 
176.98g
690*  1203
Mon 25: 1585 * 75%
Fat:
 
Prot:
 
Carbs:
73.14g
 
70.73g
 
162.37g
42*  1543
Sat 23: 1296 * 50%
Fat:
 
Prot:
 
Carbs:
46.59g
 
70.49g
 
150.90g
170*  1126
Fri 22: 1922 * 74%
Fat:
 
Prot:
 
Carbs:
95.35g
 
113.84g
 
155.95g
703*  1219
Thu 21: 1433 * 65%
Fat:
 
Prot:
 
Carbs:
64.56g
 
105.02g
 
112.88g
402*  1031
Wed 20: 1414 * 64%
Fat:
 
Prot:
 
Carbs:
60.80g
 
68.34g
 
153.68g
- -
Tue 19: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
60.45g
 
66.74g
 
171.76g
- -
Mon 18: 1943 * 88%
Fat:
 
Prot:
 
Carbs:
92.48g
 
109.85g
 
170.48g
483*  1460
Sun 17: 1620 * 74%
Fat:
 
Prot:
 
Carbs:
62.57g
 
107.13g
 
164.62g
- -
May 2018
Sun 27: - - 42* -
Tue 15: 1750 * 80%
Fat:
 
Prot:
 
Carbs:
60.77g
 
73.01g
 
228.83g
1081*  669
Mon 14: 735 * 33%
Fat:
 
Prot:
 
Carbs:
25.27g
 
28.81g
 
102.94g
469*  266
Sun 13: 2426 * 110%
Fat:
 
Prot:
 
Carbs:
102.69g
 
80.32g
 
294.88g
53*  2373
Sat 12: 1875 * 85%
Fat:
 
Prot:
 
Carbs:
86.75g
 
75.69g
 
208.53g
1056*  819
Fri 11: 1239 * 56%
Fat:
 
Prot:
 
Carbs:
64.82g
 
71.64g
 
93.38g
1138*  101
Thu 10: 1412 * 64%
Fat:
 
Prot:
 
Carbs:
48.04g
 
59.51g
 
187.76g
1098*  314
Wed 9: 980 * 45%
Fat:
 
Prot:
 
Carbs:
31.64g
 
44.14g
 
129.90g
1130*  150
Tue 8: 1992 * 91%
Fat:
 
Prot:
 
Carbs:
49.41g
 
58.21g
 
330.73g
454*  1538
Mon 7: 2021 * 92%
Fat:
 
Prot:
 
Carbs:
96.44g
 
77.11g
 
220.84g
1087*  934
Sun 6: 292 * 13%
Fat:
 
Prot:
 
Carbs:
9.39g
 
8.39g
 
44.53g
9*  283
Get the app
    
© 2024 FatSecret. All rights reserved.