| February 2023 |
| Mon 20: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
119.74g |
|
62.83g |
|
-
|
-
|
| Sun 19: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
63.88g |
|
24.75g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
77.18g |
|
56.88g |
|
-
|
-
|
| Mon 16: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
59.26g |
|
26.54g |
|
-
|
-
|
| Sat 14: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
48.87g |
|
133.10g |
|
-
|
-
|
| Fri 13: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
76.62g |
|
120.89g |
|
-
|
-
|
| Mon 9: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
16.70g |
|
34.88g |
|
-
|
-
|
| Tue 3: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
88.93g |
|
136.25g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
1.00g |
|
12.00g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
78.70g |
|
147.40g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
18.85g |
|
35.79g |
|
-
|
-
|
| April 2022 |
| Wed 6: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
25.00g |
|
10.75g |
|
-
|
-
|
| Tue 5: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
52.68g |
|
65.13g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
10.43g |
|
61.11g |
|
3277*
|
 2915
|
| Wed 16: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
17.96g |
|
23.33g |
|
-
|
-
|
| Mon 14: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
68.80g |
|
81.46g |
|
-
|
-
|
| Sat 12: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
89.76g |
|
105.03g |
|
-
|
-
|
| Thu 10: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
20.41g |
|
41.52g |
|
-
|
-
|
| Mon 7: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
37.00g |
|
22.55g |
|
-
|
-
|
| Sun 6: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
20.55g |
|
111.99g |
|
-
|
-
|
