yulia.elesina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
84.39g
 
54.27g
 
91.79g
1563*  121
Thu 4: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
83.91g
 
88.04g
 
87.78g
1815*  344
Wed 3: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
87.27g
 
71.05g
 
109.50g
1777*  255
Tue 2: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
74.51g
 
58.42g
 
120.35g
1576*  195
Mon 1: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
88.91g
 
70.71g
 
93.10g
1763*  240
June 2024
Sun 30: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
86.82g
 
49.89g
 
137.53g
1837*  211
Sat 29: 1847 * 132%
Fat:
 
Prot:
 
Carbs:
113.98g
 
89.14g
 
87.86g
2032*  185
Fri 28: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
88.67g
 
53.59g
 
112.66g
1827*  351
Thu 27: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
60.93g
 
62.62g
 
128.89g
1691*  359
Wed 26: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
71.61g
 
65.11g
 
140.29g
1761*  278
Tue 25: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
56.72g
 
52.34g
 
131.05g
1760*  502
Mon 24: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
76.66g
 
56.84g
 
103.37g
1691*  335
Sun 23: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
116.21g
 
90.41g
 
55.22g
1713*  63
Sat 22: 1842 * 132%
Fat:
 
Prot:
 
Carbs:
101.38g
 
119.51g
 
76.59g
1847*  5
Fri 21: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
82.68g
 
67.80g
 
87.87g
1801*  420
Thu 20: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
81.88g
 
56.82g
 
112.42g
1858*  440
Wed 19: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
96.90g
 
63.78g
 
82.66g
1728*  251
Tue 18: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
77.28g
 
73.69g
 
95.94g
1785*  369
Mon 17: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
79.78g
 
60.42g
 
107.03g
1834*  426
Sun 16: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
74.56g
 
58.23g
 
103.32g
1797*  442
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