| September 2019 |
| Fri 13: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
17.95g |
|
59.84g |
|
-
|
-
|
| Sun 8: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
56.86g |
|
57.09g |
|
-
|
-
|
| Thu 5: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
3.64g |
|
54.54g |
|
-
|
-
|
| Tue 3: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
17.26g |
|
73.97g |
|
-
|
-
|
| Mon 2: |
116 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.50g |
|
29.85g |
|
-
|
-
|
| Sun 1: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
3.67g |
|
61.69g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
3.14g |
|
65.02g |
|
-
|
-
|
| Wed 28: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
56.35g |
|
141.95g |
|
1828*
|
 579
|
| Tue 27: |
227 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
5.82g |
|
52.86g |
|
-
|
-
|
| Mon 26: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
58.20g |
|
120.28g |
|
1857*
|
817
|
| Sun 25: |
1438 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
79.09g |
|
193.18g |
|
-
|
-
|
| Sat 24: |
2052 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
62.03g |
|
275.00g |
|
1594*
|
 458
|
| Fri 23: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
68.97g |
|
131.05g |
|
1916*
|
797
|
| Thu 22: |
892 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
50.75g |
|
124.45g |
|
1857*
|
965
|
| Wed 21: |
1532 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
86.18g |
|
187.11g |
|
1928*
|
396
|
| Tue 20: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
53.75g |
|
135.21g |
|
1757*
|
707
|
| Mon 19: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
69.08g |
|
179.35g |
|
1847*
|
586
|
| Sun 18: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
58.55g |
|
184.52g |
|
1638*
|
463
|
| Sat 17: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
61.51g |
|
130.89g |
|
1610*
|
375
|
| Wed 14: |
1445 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
78.83g |
|
33.50g |
|
173.64g |
|
-
|
-
|
