tulus_hendrian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Mon 30: 556 * 37%
Fat:
 
Prot:
 
Carbs:
8.23g
 
13.40g
 
113.25g
- -
Sun 29: 5280 * 293%
Fat:
 
Prot:
 
Carbs:
193.43g
 
165.58g
 
713.64g
- -
Sat 28: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
58.59g
 
55.86g
 
240.70g
- -
Fri 27: 3080 * 171%
Fat:
 
Prot:
 
Carbs:
170.45g
 
88.89g
 
309.34g
2414*  666
Thu 26: 4924 * 274%
Fat:
 
Prot:
 
Carbs:
155.55g
 
304.45g
 
619.30g
2414*  2510
Wed 25: 3837 * 213%
Fat:
 
Prot:
 
Carbs:
130.94g
 
311.60g
 
379.71g
2414*  1423
Tue 24: 4237 * 235%
Fat:
 
Prot:
 
Carbs:
133.11g
 
250.71g
 
524.10g
2414*  1823
Mon 23: 3259 * 181%
Fat:
 
Prot:
 
Carbs:
101.28g
 
197.65g
 
389.91g
2414*  845
Sun 22: 5613 * 312%
Fat:
 
Prot:
 
Carbs:
158.40g
 
249.31g
 
796.93g
2414*  3199
Sat 21: 3118 * 173%
Fat:
 
Prot:
 
Carbs:
139.86g
 
43.87g
 
426.97g
2695*  423
Fri 20: 2669 * 148%
Fat:
 
Prot:
 
Carbs:
125.55g
 
67.31g
 
329.06g
2695*  26
Thu 19: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
73.97g
 
46.92g
 
235.26g
2695*  912
Wed 18: 1776 99%
Fat:
 
Prot:
 
Carbs:
70.42g
 
21.21g
 
267.31g
2414*  638
Tue 17: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
64.59g
 
20.49g
 
175.00g
2414*  1071
Mon 16: 4047 * 225%
Fat:
 
Prot:
 
Carbs:
139.38g
 
194.35g
 
516.77g
2414*  1633
Sun 15: 5127 * 285%
Fat:
 
Prot:
 
Carbs:
200.67g
 
217.89g
 
611.96g
2414*  2713
Sat 14: 4585 * 255%
Fat:
 
Prot:
 
Carbs:
202.35g
 
221.38g
 
423.15g
2414*  2171
Fri 13: 5542 * 308%
Fat:
 
Prot:
 
Carbs:
251.50g
 
287.52g
 
510.72g
2711*  2831
Thu 12: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
76.25g
 
82.04g
 
245.89g
2711*  730
Wed 11: 2440 * 136%
Fat:
 
Prot:
 
Carbs:
116.01g
 
134.01g
 
229.25g
2414*  26
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