Vânia Proença*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
47.61g
 
52.27g
 
210.00g
- -
Thu 19: 2136 * 178%
Fat:
 
Prot:
 
Carbs:
55.30g
 
95.50g
 
343.59g
- -
Wed 18: 1538 * 128%
Fat:
 
Prot:
 
Carbs:
73.53g
 
124.01g
 
96.75g
- -
Tue 17: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
70.92g
 
89.51g
 
16.04g
- -
Mon 16: 815 * 68%
Fat:
 
Prot:
 
Carbs:
58.28g
 
69.04g
 
0.52g
- -
Sun 15: 815 * 68%
Fat:
 
Prot:
 
Carbs:
30.05g
 
49.80g
 
86.00g
- -
Sat 14: 746 * 62%
Fat:
 
Prot:
 
Carbs:
28.58g
 
39.61g
 
82.30g
- -
Fri 13: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
46.33g
 
73.68g
 
197.89g
- -
Thu 12: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
60.43g
 
113.85g
 
34.34g
- -
Wed 11: 1573 * 131%
Fat:
 
Prot:
 
Carbs:
61.73g
 
133.73g
 
117.86g
- -
Tue 10: 1606 * 134%
Fat:
 
Prot:
 
Carbs:
70.32g
 
72.41g
 
167.02g
- -
Mon 9: 912 * 76%
Fat:
 
Prot:
 
Carbs:
41.76g
 
63.84g
 
71.16g
- -
Sun 8: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
66.33g
 
56.01g
 
153.83g
- -
Sat 7: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
66.34g
 
93.57g
 
167.35g
- -
Fri 6: 1663 * 139%
Fat:
 
Prot:
 
Carbs:
78.75g
 
76.49g
 
136.98g
- -
Thu 5: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
54.24g
 
120.11g
 
17.92g
- -
Wed 4: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
60.18g
 
73.46g
 
178.77g
- -
Tue 3: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
85.80g
 
64.18g
 
113.43g
- -
Mon 2: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
79.06g
 
105.39g
 
74.21g
- -
Sun 1: 819 * 68%
Fat:
 
Prot:
 
Carbs:
25.54g
 
62.60g
 
87.11g
- -
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