| Daily Average: |
Exercise: 1352 Cals |
|
Food: 642 Cals |
(Fat: 27.18g, Protein: 17.77g, Carbs: 84.61g) |
| Monthly Total: |
Exercise: 22990 Cals |
|
Food: 2566 Cals |
(Fat: 108.74g, Protein: 71.07g, Carbs: 338.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -391 |
|
7
|
Net -1085 |
|
8
|
Net -413 |
|
9
|
Net -963 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
|
|
*Based on an RDI of 1200 calories (31 Jul 24)
|
