juairbrum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.00g
- -
Mon 3: 344 * 13%
Fat:
 
Prot:
 
Carbs:
23.38g
 
28.57g
 
3.97g
- -
Sun 2: 560 * 22%
Fat:
 
Prot:
 
Carbs:
33.89g
 
59.23g
 
0.50g
- -
Sat 1: 323 * 12%
Fat:
 
Prot:
 
Carbs:
18.85g
 
34.79g
 
1.63g
- -
April 2021
Fri 30: 316 * 12%
Fat:
 
Prot:
 
Carbs:
8.39g
 
50.02g
 
8.08g
- -
Thu 29: 578 * 22%
Fat:
 
Prot:
 
Carbs:
17.65g
 
84.32g
 
19.73g
- -
Wed 28: 343 * 13%
Fat:
 
Prot:
 
Carbs:
11.89g
 
55.02g
 
2.16g
- -
January 2019
Fri 11: 173 * 7%
Fat:
 
Prot:
 
Carbs:
8.44g
 
16.84g
 
6.52g
- -
May 2018
Thu 10: 380 * 15%
Fat:
 
Prot:
 
Carbs:
15.89g
 
54.09g
 
1.72g
- -
December 2017
Tue 12: 430 * 17%
Fat:
 
Prot:
 
Carbs:
14.46g
 
35.22g
 
38.41g
- -
November 2017
Sun 5: 257 * 10%
Fat:
 
Prot:
 
Carbs:
12.07g
 
18.08g
 
19.14g
- -
August 2017
Sat 26: 130 * 5%
Fat:
 
Prot:
 
Carbs:
9.32g
 
9.87g
 
1.14g
- -
Fri 25: 788 * 30%
Fat:
 
Prot:
 
Carbs:
49.79g
 
44.16g
 
39.90g
- -
Thu 24: 1183 * 46%
Fat:
 
Prot:
 
Carbs:
67.85g
 
93.94g
 
45.42g
- -
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