| August 2019 |
| Sun 18: |
1218 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
22.37g |
|
180.87g |
|
-
|
-
|
| Sat 17: |
714 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
48.86g |
|
76.82g |
|
-
|
-
|
| Fri 16: |
1290 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
65.60g |
|
150.61g |
|
-
|
-
|
| Sun 11: |
1516 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
91.97g |
|
62.14g |
|
117.95g |
|
-
|
-
|
| Sat 10: |
649 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
13.56g |
|
97.13g |
|
-
|
-
|
| Wed 7: |
1373 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
33.11g |
|
233.84g |
|
-
|
-
|
| Tue 6: |
2091 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
52.56g |
|
286.80g |
|
-
|
-
|
| Mon 5: |
1839 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
42.53g |
|
273.99g |
|
-
|
-
|
| Sun 4: |
2718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
142.31g |
|
99.40g |
|
250.12g |
|
-
|
-
|
| Sat 3: |
2211 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
134.35g |
|
45.70g |
|
210.90g |
|
-
|
-
|
| Fri 2: |
2413 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
78.82g |
|
373.24g |
|
-
|
-
|
| Thu 1: |
2658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
76.67g |
|
427.57g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
2867 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
143.67g |
|
430.48g |
|
1159*
|
 1708
|
| Tue 30: |
2344 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
71.51g |
|
356.73g |
|
-
|
-
|
| Mon 29: |
2542 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.53g |
|
77.59g |
|
365.64g |
|
-
|
-
|
| Sun 28: |
2231 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
72.32g |
|
335.30g |
|
-
|
-
|
| Sat 27: |
2585 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
91.70g |
|
380.18g |
|
-
|
-
|
| Fri 26: |
2395 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
68.73g |
|
340.48g |
|
1065*
|
1330
|
| Thu 25: |
1175 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
43.17g |
|
181.59g |
|
-
|
-
|
| Wed 24: |
2166 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
93.12g |
|
308.79g |
|
1074*
|
1092
|
