| August 2019 |
| Sat 17: |
305 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
13.12g |
|
35.55g |
|
-
|
-
|
| Fri 16: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
24.92g |
|
46.62g |
|
-
|
-
|
| Thu 15: |
643 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
45.43g |
|
59.86g |
|
2366*
|
 1723
|
| Wed 14: |
504 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
25.01g |
|
75.54g |
|
2908*
|
2404
|
| Tue 13: |
526 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
45.76g |
|
21.17g |
|
2321*
|
1795
|
| Mon 12: |
208 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
23.71g |
|
15.40g |
|
-
|
-
|
| Sun 11: |
362 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
15.56g |
|
58.06g |
|
2276*
|
1914
|
| Sat 10: |
683 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
60.54g |
|
60.08g |
|
2772*
|
2089
|
| Fri 9: |
642 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
43.33g |
|
89.95g |
|
2474*
|
1832
|
| Thu 8: |
734 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
43.91g |
|
92.47g |
|
-
|
-
|
| Wed 7: |
508 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
36.11g |
|
79.28g |
|
2637*
|
2129
|
| Tue 6: |
527 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
16.09g |
|
80.79g |
|
-
|
-
|
| Mon 5: |
458 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
28.80g |
|
84.04g |
|
-
|
-
|
| Sun 4: |
637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
34.74g |
|
120.09g |
|
2523*
|
1886
|
| Sat 3: |
645 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
38.57g |
|
99.19g |
|
2759*
|
2114
|
| Fri 2: |
524 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
26.38g |
|
68.54g |
|
2263*
|
1739
|
| Thu 1: |
470 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
22.76g |
|
60.04g |
|
2216*
|
1746
|
| July 2019 |
| Wed 31: |
433 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
37.06g |
|
50.46g |
|
-
|
-
|
| Tue 30: |
768 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
53.00g |
|
86.38g |
|
2334*
|
1566
|
| Mon 29: |
627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
52.56g |
|
67.34g |
|
-
|
-
|
