| October 2020 |
| Fri 16: |
697 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
26.60g |
|
87.92g |
|
-
|
-
|
| Thu 15: |
1457 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
77.81g |
|
98.62g |
|
-
|
-
|
| Wed 14: |
1109 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
51.06g |
|
147.39g |
|
794*
|
 315
|
| Tue 13: |
592 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
39.07g |
|
67.43g |
|
-
|
-
|
| Mon 12: |
535 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
19.75g |
|
81.13g |
|
-
|
-
|
| Sat 10: |
1800 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
81.28g |
|
95.18g |
|
175.60g |
|
-
|
-
|
| Fri 9: |
1366 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
59.36g |
|
134.29g |
|
-
|
-
|
| Thu 8: |
1136 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
69.40g |
|
68.53g |
|
-
|
-
|
| Wed 7: |
557 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
30.70g |
|
62.67g |
|
794*
|
 237
|
| Tue 6: |
765 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
49.14g |
|
50.97g |
|
-
|
-
|
| Mon 5: |
418 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
19.38g |
|
45.99g |
|
-
|
-
|
| Fri 2: |
792 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
60.84g |
|
50.60g |
|
-
|
-
|
| Thu 1: |
595 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
34.02g |
|
56.19g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1691 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
89.86g |
|
158.37g |
|
-
|
-
|
| Tue 29: |
754 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
32.89g |
|
108.10g |
|
794*
|
40
|
| Mon 28: |
523 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
50.25g |
|
43.59g |
|
-
|
-
|
| Sat 26: |
1463 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
115.35g |
|
99.75g |
|
-
|
-
|
| Fri 25: |
1273 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
95.52g |
|
138.77g |
|
-
|
-
|
| Thu 24: |
1786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
99.37g |
|
151.90g |
|
-
|
-
|
| Wed 23: |
997 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
77.72g |
|
96.73g |
|
-
|
-
|
