dcam8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
53.44g
 
134.03g
 
157.08g
- -
Thu 4: 2063 * 103%
Fat:
 
Prot:
 
Carbs:
47.74g
 
116.59g
 
217.94g
- -
Wed 3: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
60.40g
 
160.22g
 
181.23g
- -
Tue 2: 2201 * 110%
Fat:
 
Prot:
 
Carbs:
46.01g
 
123.64g
 
244.22g
- -
Mon 1: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
45.73g
 
129.65g
 
170.09g
- -
June 2024
Sun 30: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
44.08g
 
90.96g
 
169.53g
- -
Sat 29: 3178 * 159%
Fat:
 
Prot:
 
Carbs:
127.03g
 
162.17g
 
249.08g
- -
Fri 28: 2260 * 113%
Fat:
 
Prot:
 
Carbs:
79.14g
 
99.77g
 
294.39g
- -
Thu 27: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
45.99g
 
142.55g
 
186.96g
- -
Wed 26: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
47.27g
 
127.04g
 
232.17g
- -
Tue 25: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
44.32g
 
126.56g
 
186.13g
- -
Mon 24: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
45.73g
 
137.14g
 
171.16g
- -
Sun 23: 2724 * 136%
Fat:
 
Prot:
 
Carbs:
63.20g
 
146.01g
 
313.26g
- -
Sat 22: 2518 * 126%
Fat:
 
Prot:
 
Carbs:
86.12g
 
113.36g
 
231.63g
- -
Fri 21: 2547 * 127%
Fat:
 
Prot:
 
Carbs:
69.36g
 
159.41g
 
234.93g
- -
Thu 20: 2389 * 119%
Fat:
 
Prot:
 
Carbs:
53.49g
 
134.23g
 
260.88g
- -
Wed 19: 2249 * 112%
Fat:
 
Prot:
 
Carbs:
49.02g
 
144.24g
 
224.50g
- -
Tue 18: 2123 * 125%
Fat:
 
Prot:
 
Carbs:
98.16g
 
122.38g
 
182.65g
- -
Mon 17: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
56.72g
 
148.72g
 
171.49g
- -
Sun 16: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
51.00g
 
96.31g
 
256.03g
- -
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