| September 2017 |
| Tue 19: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
11.95g |
|
21.38g |
|
-
|
-
|
| Tue 12: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
8.21g |
|
12.37g |
|
-
|
-
|
| Mon 11: |
366 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
20.30g |
|
8.83g |
|
-
|
-
|
| Fri 8: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
20.78g |
|
109.64g |
|
1890*
|
 1086
|
| August 2017 |
| Thu 31: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
10.80g |
|
24.09g |
|
-
|
-
|
| Wed 30: |
289 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
10.83g |
|
54.22g |
|
-
|
-
|
| Fri 25: |
731 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
46.19g |
|
92.13g |
|
-
|
-
|
