| August 2021 |
| Wed 4: |
266 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
11.70g |
|
39.78g |
|
-
|
-
|
| Mon 2: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
35.40g |
|
27.76g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
17.57g |
|
24.81g |
|
-
|
-
|
| Fri 30: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
31.07g |
|
53.45g |
|
-
|
-
|
| Wed 28: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
72.29g |
|
20.41g |
|
-
|
-
|
| Tue 27: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
52.73g |
|
71.24g |
|
-
|
-
|
| Mon 26: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
54.87g |
|
79.19g |
|
-
|
-
|
| Sun 25: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
43.28g |
|
34.51g |
|
-
|
-
|
| Sat 24: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
31.60g |
|
78.96g |
|
-
|
-
|
| Fri 23: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
88.69g |
|
28.31g |
|
-
|
-
|
| Thu 22: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
47.63g |
|
81.77g |
|
-
|
-
|
| Wed 21: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
75.57g |
|
52.91g |
|
-
|
-
|
| Wed 14: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
25.93g |
|
27.03g |
|
-
|
-
|
| Tue 13: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
15.91g |
|
46.48g |
|
-
|
-
|
| Sat 10: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
13.36g |
|
11.83g |
|
-
|
-
|
| Fri 9: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
39.26g |
|
60.82g |
|
-
|
-
|
| Thu 8: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
18.86g |
|
20.46g |
|
-
|
-
|
| Wed 7: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
24.99g |
|
154.08g |
|
-
|
-
|
| Tue 6: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
44.49g |
|
74.28g |
|
-
|
-
|
| Mon 5: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
20.69g |
|
11.74g |
|
-
|
-
|
