| October 2023 |
| Tue 10: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
49.53g |
|
72.19g |
|
10*
|
 560
|
| Mon 9: |
-
|
-
|
|
14*
|
-
|
| Sun 8: |
255 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
22.92g |
|
35.65g |
|
6*
|
249
|
| Sat 7: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
16.77g |
|
82.68g |
|
-
|
-
|
| Fri 6: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
78.25g |
|
118.69g |
|
3*
|
1120
|
| Thu 5: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
82.60g |
|
77.82g |
|
210*
|
811
|
| Wed 4: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
47.40g |
|
28.30g |
|
103*
|
492
|
| January 2023 |
| Mon 23: |
-
|
-
|
|
18*
|
-
|
| Sun 22: |
-
|
-
|
|
51*
|
-
|
| Sat 21: |
-
|
-
|
|
219*
|
-
|
| Fri 20: |
-
|
-
|
|
1*
|
-
|
| Thu 19: |
-
|
-
|
|
14*
|
-
|
| Wed 18: |
-
|
-
|
|
1*
|
-
|
| Mon 16: |
-
|
-
|
|
63*
|
-
|
| Sun 15: |
-
|
-
|
|
1*
|
-
|
| Sat 14: |
-
|
-
|
|
3*
|
-
|
| Fri 13: |
-
|
-
|
|
14*
|
-
|
| Thu 12: |
-
|
-
|
|
55*
|
-
|
| Tue 10: |
-
|
-
|
|
10*
|
-
|
| Mon 9: |
-
|
-
|
|
16*
|
-
|
| Sun 8: |
-
|
-
|
|
74*
|
-
|
