Tadesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 2152 * 179%
Fat:
 
Prot:
 
Carbs:
104.10g
 
79.97g
 
217.52g
- -
Tue 14: 931 * 78%
Fat:
 
Prot:
 
Carbs:
16.18g
 
46.77g
 
148.00g
1915*  984
Mon 13: 1756 * 146%
Fat:
 
Prot:
 
Carbs:
85.45g
 
79.83g
 
164.10g
2027*  271
Sat 11: 1744 * 145%
Fat:
 
Prot:
 
Carbs:
70.15g
 
108.69g
 
167.75g
2032*  288
Fri 10: 957 * 80%
Fat:
 
Prot:
 
Carbs:
42.75g
 
33.77g
 
109.73g
- -
Thu 9: 1932 * 161%
Fat:
 
Prot:
 
Carbs:
91.17g
 
59.72g
 
215.29g
2006*  74
Wed 8: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
65.45g
 
50.67g
 
154.41g
2006*  595
Tue 7: 1737 * 145%
Fat:
 
Prot:
 
Carbs:
73.94g
 
82.38g
 
186.37g
2006*  269
Mon 6: 1561 * 130%
Fat:
 
Prot:
 
Carbs:
61.00g
 
73.30g
 
179.27g
1997*  436
Sun 5: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
51.56g
 
59.70g
 
157.06g
2002*  659
Sat 4: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
43.30g
 
73.27g
 
207.76g
1993*  477
Fri 3: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
55.27g
 
60.58g
 
157.99g
1976*  588
Wed 1: 1665 * 139%
Fat:
 
Prot:
 
Carbs:
45.70g
 
30.64g
 
282.50g
1985*  320
April 2024
Tue 30: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
51.31g
 
54.45g
 
198.57g
1983*  491
Mon 29: 1858 * 155%
Fat:
 
Prot:
 
Carbs:
66.98g
 
58.69g
 
249.22g
2001*  143
Sun 28: 977 * 81%
Fat:
 
Prot:
 
Carbs:
48.97g
 
26.02g
 
105.53g
2044*  1067
Sat 27: 1787 * 149%
Fat:
 
Prot:
 
Carbs:
72.26g
 
36.88g
 
247.49g
2035*  248
Fri 26: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
67.13g
 
32.08g
 
185.99g
2292*  823
Thu 25: 954 * 80%
Fat:
 
Prot:
 
Carbs:
25.28g
 
56.41g
 
126.05g
2009*  1055
Wed 24: 599 * 50%
Fat:
 
Prot:
 
Carbs:
16.57g
 
29.43g
 
83.18g
2348*  1749
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