josefinamartinez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sun 18: 435 * 29%
Fat:
 
Prot:
 
Carbs:
45.78g
 
6.26g
 
0.56g
- -
Mon 5: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
114.31g
 
67.64g
 
49.84g
- -
Sun 4: 2227 * 148%
Fat:
 
Prot:
 
Carbs:
2.56g
 
2.56g
 
547.81g
- -
Thu 1: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
132.18g
 
109.61g
 
31.03g
- -
November 2022
Wed 30: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
135.52g
 
105.00g
 
41.45g
- -
May 2021
Wed 5: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
25.05g
 
78.56g
 
135.24g
- -
July 2020
Sat 18: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
88.78g
 
45.24g
 
16.64g
- -
June 2020
Sun 21: 803 * 54%
Fat:
 
Prot:
 
Carbs:
49.04g
 
26.66g
 
65.89g
- -
January 2020
Mon 20: 766 * 51%
Fat:
 
Prot:
 
Carbs:
44.78g
 
48.23g
 
43.38g
- -
Mon 13: 2269 * 151%
Fat:
 
Prot:
 
Carbs:
87.68g
 
95.92g
 
275.99g
- -
Sat 4: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
41.14g
 
66.95g
 
110.11g
- -
August 2019
Mon 26: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
126.88g
 
66.25g
 
20.95g
- -
Sun 25: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
132.45g
 
82.38g
 
25.25g
- -
Fri 23: 243 * 16%
Fat:
 
Prot:
 
Carbs:
21.04g
 
10.45g
 
3.43g
- -
Thu 22: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
109.37g
 
85.67g
 
131.07g
- -
Wed 21: 846 * 56%
Fat:
 
Prot:
 
Carbs:
64.84g
 
51.10g
 
13.34g
- -
Fri 16: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
86.22g
 
82.15g
 
20.84g
- -
Thu 15: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
119.00g
 
60.27g
 
34.01g
- -
June 2019
Fri 7: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
76.83g
 
55.08g
 
147.68g
- -
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