| December 2023 |
| Fri 8: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
46.25g |
|
56.57g |
|
-
|
-
|
| Thu 7: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
51.68g |
|
129.43g |
|
-
|
-
|
| Wed 6: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
55.79g |
|
154.79g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
10.12g |
|
56.80g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
42.50g |
|
110.87g |
|
-
|
-
|
| Mon 30: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
64.85g |
|
134.61g |
|
-
|
-
|
| Sun 29: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
37.86g |
|
64.52g |
|
-
|
-
|
| Sat 28: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
36.97g |
|
98.38g |
|
-
|
-
|
| Fri 27: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
63.22g |
|
149.71g |
|
-
|
-
|
| Thu 26: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
65.03g |
|
131.73g |
|
-
|
-
|
| Wed 25: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
58.44g |
|
166.33g |
|
-
|
-
|
| Tue 24: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
59.65g |
|
140.14g |
|
-
|
-
|
| Mon 23: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
70.32g |
|
192.31g |
|
-
|
-
|
| Sun 22: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
52.38g |
|
190.34g |
|
-
|
-
|
| Sat 21: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
62.53g |
|
194.98g |
|
-
|
-
|
| Thu 19: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
34.90g |
|
165.46g |
|
-
|
-
|
| Wed 18: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
58.01g |
|
117.40g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
29.78g |
|
63.35g |
|
-
|
-
|
| Tue 5: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
65.85g |
|
156.32g |
|
-
|
-
|
| Mon 4: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.93g |
|
34.06g |
|
-
|
-
|
