christina.pontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Fri 27: 1203 * 89%
Fat:
 
Prot:
 
Carbs:
40.20g
 
63.55g
 
147.37g
- -
February 2018
Mon 19: 369 * 26%
Fat:
 
Prot:
 
Carbs:
16.03g
 
11.07g
 
46.70g
- -
January 2018
Mon 8: 75 * 5%
Fat:
 
Prot:
 
Carbs:
2.03g
 
6.57g
 
11.02g
- -
December 2017
Tue 5: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
39.43g
 
50.84g
 
116.83g
- -
October 2017
Tue 24: 678 * 48%
Fat:
 
Prot:
 
Carbs:
32.88g
 
38.55g
 
67.45g
- -
Mon 23: 607 * 43%
Fat:
 
Prot:
 
Carbs:
24.80g
 
49.17g
 
53.90g
- -
Wed 18: 302 * 22%
Fat:
 
Prot:
 
Carbs:
22.62g
 
14.12g
 
11.95g
- -
Tue 17: 586 * 42%
Fat:
 
Prot:
 
Carbs:
29.79g
 
26.57g
 
61.14g
- -
Sat 14: 1804 * 129%
Fat:
 
Prot:
 
Carbs:
69.05g
 
47.48g
 
257.09g
- -
Fri 13: 813 * 58%
Fat:
 
Prot:
 
Carbs:
54.91g
 
44.97g
 
42.90g
- -
Thu 12: 621 * 44%
Fat:
 
Prot:
 
Carbs:
21.77g
 
36.66g
 
72.41g
- -
Wed 11: 673 * 48%
Fat:
 
Prot:
 
Carbs:
40.12g
 
39.04g
 
45.56g
- -
Mon 9: 60 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.00g
 
10.00g
- -
Sun 8: 710 * 51%
Fat:
 
Prot:
 
Carbs:
27.80g
 
48.38g
 
72.45g
- -
Sat 7: 89 * 6%
Fat:
 
Prot:
 
Carbs:
1.01g
 
6.19g
 
17.12g
- -
Fri 6: 506 * 36%
Fat:
 
Prot:
 
Carbs:
11.74g
 
34.47g
 
70.95g
- -
Thu 5: 704 * 50%
Fat:
 
Prot:
 
Carbs:
40.83g
 
40.71g
 
48.90g
- -
September 2017
Fri 29: 899 * 64%
Fat:
 
Prot:
 
Carbs:
64.44g
 
42.98g
 
23.35g
- -
Thu 28: 963 * 69%
Fat:
 
Prot:
 
Carbs:
54.47g
 
60.46g
 
64.07g
- -
Wed 27: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
72.52g
 
65.81g
 
41.50g
- -
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