narulita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 584 * 32%
Fat:
 
Prot:
 
Carbs:
24.96g
 
40.33g
 
47.77g
- -
Tue 25: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
22.11g
 
73.20g
 
128.94g
- -
Wed 19: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
26.66g
 
69.95g
 
114.06g
- -
Mon 10: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
23.48g
 
85.43g
 
133.72g
- -
Sat 8: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
45.30g
 
84.51g
 
144.63g
- -
Tue 4: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
50.99g
 
102.00g
 
128.69g
- -
Sat 1: 581 * 32%
Fat:
 
Prot:
 
Carbs:
13.74g
 
24.72g
 
87.47g
- -
May 2024
Fri 31: 941 * 52%
Fat:
 
Prot:
 
Carbs:
34.19g
 
37.55g
 
126.24g
- -
Thu 30: 364 * 20%
Fat:
 
Prot:
 
Carbs:
10.33g
 
21.82g
 
45.97g
- -
Tue 28: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
27.96g
 
94.24g
 
131.02g
- -
Thu 23: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
35.03g
 
91.78g
 
128.87g
- -
Thu 16: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
12.80g
 
101.24g
 
140.20g
- -
Wed 15: 366 * 20%
Fat:
 
Prot:
 
Carbs:
9.08g
 
34.52g
 
37.10g
- -
March 2024
Fri 1: 941 * 52%
Fat:
 
Prot:
 
Carbs:
25.05g
 
75.94g
 
99.57g
- -
February 2024
Thu 29: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
37.65g
 
79.01g
 
112.21g
- -
Wed 28: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
35.55g
 
117.52g
 
147.13g
- -
Tue 27: 718 * 40%
Fat:
 
Prot:
 
Carbs:
20.67g
 
57.12g
 
73.48g
- -
Mon 26: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
38.39g
 
73.69g
 
121.66g
- -
Sat 24: 341 * 19%
Fat:
 
Prot:
 
Carbs:
5.30g
 
28.29g
 
42.53g
- -
Tue 20: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
31.64g
 
86.69g
 
134.75g
- -
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