onceben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 25: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
2.94g
 
30.99g
 
228.93g
- -
Thu 22: 411 * 29%
Fat:
 
Prot:
 
Carbs:
20.03g
 
16.13g
 
41.17g
- -
Wed 21: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
54.38g
 
49.64g
 
128.80g
- -
Mon 19: 679 * 48%
Fat:
 
Prot:
 
Carbs:
49.70g
 
9.75g
 
53.41g
- -
Sun 18: 430 * 31%
Fat:
 
Prot:
 
Carbs:
18.57g
 
10.84g
 
63.37g
- -
Sat 17: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
73.04g
 
49.42g
 
145.72g
- -
Fri 16: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
72.20g
 
46.21g
 
146.62g
- -
Thu 15: 835 * 60%
Fat:
 
Prot:
 
Carbs:
25.98g
 
32.44g
 
127.95g
- -
Wed 14: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
81.64g
 
39.76g
 
156.36g
- -
Mon 12: 572 * 41%
Fat:
 
Prot:
 
Carbs:
8.42g
 
23.69g
 
106.19g
- -
Sun 11: 973 * 70%
Fat:
 
Prot:
 
Carbs:
60.72g
 
25.44g
 
90.23g
- -
Sat 10: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
42.37g
 
49.66g
 
191.32g
- -
Fri 9: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
55.29g
 
59.06g
 
104.91g
- -
February 2018
Sat 17: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
65.16g
 
67.95g
 
96.47g
- -
Fri 16: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
76.85g
 
51.80g
 
192.17g
- -
Thu 15: 465 * 33%
Fat:
 
Prot:
 
Carbs:
20.72g
 
27.40g
 
44.09g
- -
Wed 14: 886 * 63%
Fat:
 
Prot:
 
Carbs:
36.87g
 
37.72g
 
100.54g
- -
Tue 13: 767 * 55%
Fat:
 
Prot:
 
Carbs:
31.91g
 
37.60g
 
83.41g
- -
Mon 12: 884 * 63%
Fat:
 
Prot:
 
Carbs:
36.70g
 
31.06g
 
109.41g
- -
Sun 11: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
49.57g
 
48.99g
 
141.57g
- -
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