oksanaqk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
107.78g
 
104.21g
 
180.19g
- -
April 2024
Fri 5: 1371 * 69%
Fat:
 
Prot:
 
Carbs:
67.77g
 
124.88g
 
70.17g
- -
March 2024
Fri 29: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
43.14g
 
120.74g
 
183.11g
- -
Wed 27: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
98.82g
 
94.61g
 
174.61g
- -
Tue 26: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
106.66g
 
105.32g
 
155.45g
- -
Mon 25: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
113.97g
 
83.83g
 
145.77g
- -
Fri 22: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
88.49g
 
123.36g
 
179.01g
- -
Thu 21: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
86.36g
 
120.95g
 
189.90g
- -
Mon 18: 1725 * 86%
Fat:
 
Prot:
 
Carbs:
81.61g
 
85.73g
 
174.79g
- -
Thu 7: 462 * 23%
Fat:
 
Prot:
 
Carbs:
21.77g
 
19.60g
 
45.56g
- -
Wed 6: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
90.31g
 
99.26g
 
175.24g
- -
Tue 5: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
88.26g
 
90.34g
 
132.92g
- -
February 2024
Wed 7: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
107.46g
 
100.92g
 
196.99g
- -
Tue 6: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
79.92g
 
90.40g
 
228.69g
- -
Mon 5: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
73.69g
 
103.71g
 
243.80g
- -
Sun 4: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
81.09g
 
105.86g
 
227.47g
- -
Sat 3: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
87.22g
 
81.77g
 
237.35g
- -
January 2024
Wed 24: 1938 * 97%
Fat:
 
Prot:
 
Carbs:
87.69g
 
96.05g
 
192.26g
- -
Tue 23: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
78.68g
 
89.59g
 
205.94g
- -
Mon 22: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
57.12g
 
64.55g
 
228.82g
- -
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