Марс01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 20: 484 * 21%
Fat:
 
Prot:
 
Carbs:
21.12g
 
24.66g
 
50.22g
- -
Wed 15: 1661 * 73%
Fat:
 
Prot:
 
Carbs:
80.23g
 
52.98g
 
178.58g
- -
Tue 14: 4159 * 183%
Fat:
 
Prot:
 
Carbs:
168.10g
 
248.74g
 
399.24g
- -
Mon 13: 2719 * 120%
Fat:
 
Prot:
 
Carbs:
97.63g
 
145.32g
 
306.42g
- -
April 2019
Fri 26: 2463 * 108%
Fat:
 
Prot:
 
Carbs:
97.30g
 
211.16g
 
177.21g
- -
Thu 25: 2461 * 108%
Fat:
 
Prot:
 
Carbs:
93.10g
 
156.55g
 
249.10g
- -
Wed 24: 2211 * 97%
Fat:
 
Prot:
 
Carbs:
106.09g
 
159.15g
 
147.21g
- -
Tue 23: 2651 * 117%
Fat:
 
Prot:
 
Carbs:
75.27g
 
176.31g
 
306.43g
- -
Mon 22: 2286 * 101%
Fat:
 
Prot:
 
Carbs:
92.39g
 
166.54g
 
187.61g
- -
Sun 21: 2833 * 125%
Fat:
 
Prot:
 
Carbs:
97.73g
 
164.75g
 
314.56g
- -
Sat 20: 2439 * 107%
Fat:
 
Prot:
 
Carbs:
133.24g
 
109.02g
 
198.18g
- -
Fri 19: 2677 * 118%
Fat:
 
Prot:
 
Carbs:
142.40g
 
123.11g
 
232.86g
- -
Thu 18: 2557 * 113%
Fat:
 
Prot:
 
Carbs:
104.08g
 
162.23g
 
233.28g
- -
Wed 17: 2572 * 113%
Fat:
 
Prot:
 
Carbs:
103.72g
 
112.68g
 
292.50g
- -
Tue 16: 2810 * 124%
Fat:
 
Prot:
 
Carbs:
101.98g
 
203.71g
 
266.26g
- -
Mon 15: 2488 * 110%
Fat:
 
Prot:
 
Carbs:
112.67g
 
172.23g
 
187.59g
- -
Sun 14: 2516 * 111%
Fat:
 
Prot:
 
Carbs:
109.98g
 
105.39g
 
271.84g
- -
Sat 13: 2337 * 103%
Fat:
 
Prot:
 
Carbs:
89.74g
 
138.81g
 
234.45g
- -
Fri 12: 2707 * 119%
Fat:
 
Prot:
 
Carbs:
112.92g
 
150.07g
 
263.90g
- -
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