harrytama88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Thu 2: 846 * 77%
Fat:
 
Prot:
 
Carbs:
48.28g
 
57.89g
 
48.08g
2542*  1696
October 2017
Mon 9: 943 * 63%
Fat:
 
Prot:
 
Carbs:
31.17g
 
47.03g
 
120.08g
- -
September 2017
Tue 19: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
26.24g
 
50.75g
 
164.46g
- -
Mon 18: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
48.69g
 
47.50g
 
139.23g
- -
Wed 13: 771 * 51%
Fat:
 
Prot:
 
Carbs:
43.54g
 
29.50g
 
65.13g
- -
Tue 12: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
48.62g
 
60.53g
 
101.37g
- -
Mon 11: 921 * 61%
Fat:
 
Prot:
 
Carbs:
41.62g
 
67.91g
 
76.80g
- -
Sun 10: 903 * 60%
Fat:
 
Prot:
 
Carbs:
35.14g
 
57.89g
 
96.19g
- -
Sat 9: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
43.37g
 
72.89g
 
163.15g
- -
Fri 8: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
36.89g
 
47.24g
 
142.48g
2707*  1678
Thu 7: 935 * 62%
Fat:
 
Prot:
 
Carbs:
43.92g
 
45.71g
 
111.00g
- -
Wed 6: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
42.56g
 
52.07g
 
145.46g
- -
Tue 5: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
42.56g
 
59.45g
 
215.84g
- -
Mon 4: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
68.31g
 
67.85g
 
136.52g
- -
Sun 3: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
53.91g
 
56.28g
 
78.68g
- -
Sat 2: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
55.27g
 
77.79g
 
135.14g
- -
Fri 1: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
40.85g
 
39.05g
 
121.54g
- -
August 2017
Thu 31: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
62.43g
 
38.84g
 
167.21g
2608*  1234
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