soniayellow46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Fri 29: 625 * 45%
Fat:
 
Prot:
 
Carbs:
30.28g
 
27.30g
 
61.20g
- -
Thu 28: 2022 * 144%
Fat:
 
Prot:
 
Carbs:
64.82g
 
104.36g
 
249.00g
1409*  613
Fri 22: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
29.80g
 
87.39g
 
142.15g
- -
Thu 21: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
40.67g
 
76.77g
 
109.44g
1490*  365
Wed 20: 751 * 54%
Fat:
 
Prot:
 
Carbs:
15.46g
 
27.56g
 
119.36g
- -
Thu 7: 206 * 15%
Fat:
 
Prot:
 
Carbs:
14.61g
 
8.89g
 
9.98g
- -
Wed 6: 473 * 34%
Fat:
 
Prot:
 
Carbs:
6.94g
 
23.79g
 
76.71g
- -
Tue 5: 1306 93%
Fat:
 
Prot:
 
Carbs:
26.78g
 
60.04g
 
205.46g
- -
Mon 4: 1102 79%
Fat:
 
Prot:
 
Carbs:
34.58g
 
88.75g
 
106.28g
- -
Sun 3: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
71.88g
 
52.93g
 
201.90g
- -
Sat 2: 1670 119%
Fat:
 
Prot:
 
Carbs:
48.88g
 
45.77g
 
258.54g
- -
Fri 1: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
41.88g
 
71.26g
 
134.81g
- -
August 2017
Thu 31: 1567 112%
Fat:
 
Prot:
 
Carbs:
50.06g
 
76.52g
 
192.65g
1481*  86
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