dasha_e_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
52.42g
 
92.59g
 
205.80g
- -
May 2023
Thu 11: 616 * 38%
Fat:
 
Prot:
 
Carbs:
18.90g
 
27.15g
 
87.92g
- -
November 2022
Wed 16: 873 * 55%
Fat:
 
Prot:
 
Carbs:
53.18g
 
34.31g
 
61.11g
- -
March 2022
Mon 28: 785 * 49%
Fat:
 
Prot:
 
Carbs:
30.69g
 
51.33g
 
78.98g
- -
April 2021
Sun 25: 437 * 27%
Fat:
 
Prot:
 
Carbs:
24.03g
 
29.24g
 
26.33g
- -
February 2021
Sat 13: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
101.01g
 
97.26g
 
129.12g
- -
Sat 6: 546 * 34%
Fat:
 
Prot:
 
Carbs:
31.54g
 
39.36g
 
25.49g
- -
Wed 3: 359 * 22%
Fat:
 
Prot:
 
Carbs:
23.63g
 
24.02g
 
11.62g
- -
Tue 2: 779 * 49%
Fat:
 
Prot:
 
Carbs:
27.85g
 
57.16g
 
77.99g
- -
Mon 1: 929 * 58%
Fat:
 
Prot:
 
Carbs:
33.94g
 
73.78g
 
87.52g
- -
January 2021
Wed 13: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
49.98g
 
54.93g
 
208.47g
- -
December 2020
Sun 6: 783 * 49%
Fat:
 
Prot:
 
Carbs:
28.13g
 
61.46g
 
74.76g
- -
November 2020
Wed 25: 974 * 61%
Fat:
 
Prot:
 
Carbs:
36.08g
 
49.67g
 
113.47g
- -
Mon 23: 442 * 28%
Fat:
 
Prot:
 
Carbs:
16.17g
 
26.35g
 
47.99g
- -
Sun 22: 255 * 16%
Fat:
 
Prot:
 
Carbs:
0.20g
 
13.24g
 
49.78g
- -
Sat 14: 970 * 61%
Fat:
 
Prot:
 
Carbs:
41.79g
 
37.89g
 
112.19g
- -
October 2020
Mon 26: 977 * 61%
Fat:
 
Prot:
 
Carbs:
33.33g
 
43.02g
 
128.95g
- -
Sun 25: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
60.74g
 
79.64g
 
130.00g
- -
Sat 24: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
74.03g
 
82.67g
 
79.50g
- -
January 2020
Fri 24: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
60.88g
 
107.07g
 
180.20g
- -
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