4Svetik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1582 * 96%
Fat:
 
Prot:
 
Carbs:
73.09g
 
46.04g
 
198.20g
- -
Sun 15: 582 * 35%
Fat:
 
Prot:
 
Carbs:
23.46g
 
12.27g
 
77.76g
- -
Sat 14: 1950 * 118%
Fat:
 
Prot:
 
Carbs:
88.29g
 
98.22g
 
198.82g
- -
Fri 13: 1284 * 78%
Fat:
 
Prot:
 
Carbs:
46.79g
 
98.32g
 
120.24g
- -
Thu 12: 1795 * 109%
Fat:
 
Prot:
 
Carbs:
83.85g
 
109.82g
 
192.78g
- -
Tue 10: 1324 * 80%
Fat:
 
Prot:
 
Carbs:
60.83g
 
80.47g
 
109.13g
- -
Mon 9: 839 * 51%
Fat:
 
Prot:
 
Carbs:
43.02g
 
61.17g
 
56.59g
- -
Sun 8: 1836 * 111%
Fat:
 
Prot:
 
Carbs:
98.36g
 
59.07g
 
173.83g
- -
Sat 7: 1710 * 104%
Fat:
 
Prot:
 
Carbs:
75.47g
 
93.48g
 
161.01g
- -
Fri 6: 1653 * 100%
Fat:
 
Prot:
 
Carbs:
86.56g
 
126.03g
 
82.60g
- -
Thu 5: 1261 * 76%
Fat:
 
Prot:
 
Carbs:
50.37g
 
59.83g
 
144.07g
- -
Wed 4: 824 * 50%
Fat:
 
Prot:
 
Carbs:
36.18g
 
15.54g
 
109.75g
- -
Tue 3: 278 * 17%
Fat:
 
Prot:
 
Carbs:
20.50g
 
16.74g
 
6.79g
- -
Mon 2: 597 * 36%
Fat:
 
Prot:
 
Carbs:
44.99g
 
38.52g
 
7.83g
- -
Sun 1: 1487 * 90%
Fat:
 
Prot:
 
Carbs:
92.56g
 
81.35g
 
77.94g
- -
August 2024
Fri 30: 372 * 23%
Fat:
 
Prot:
 
Carbs:
20.04g
 
26.20g
 
21.31g
- -
Thu 29: 356 * 22%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.66g
 
33.48g
- -
Wed 28: 1616 * 98%
Fat:
 
Prot:
 
Carbs:
93.56g
 
44.21g
 
142.94g
- -
Tue 27: 513 * 31%
Fat:
 
Prot:
 
Carbs:
37.52g
 
27.40g
 
24.42g
- -
Mon 26: 1144 * 69%
Fat:
 
Prot:
 
Carbs:
38.37g
 
54.57g
 
147.02g
- -
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