choconuts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 745 * 44%
Fat:
 
Prot:
 
Carbs:
29.77g
 
21.81g
 
103.28g
- -
Sun 11: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
20.81g
 
90.44g
 
124.56g
- -
February 2024
Fri 2: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
63.30g
 
113.54g
 
213.50g
- -
Thu 1: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
33.75g
 
56.09g
 
213.82g
- -
October 2018
Fri 12: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
44.40g
 
66.17g
 
90.30g
1732*  715
Mon 8: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
23.19g
 
27.63g
 
235.92g
- -
Sun 7: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
43.94g
 
51.79g
 
145.08g
- -
Sat 6: 180 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
3.00g
 
33.00g
- -
Fri 5: 690 * 41%
Fat:
 
Prot:
 
Carbs:
24.27g
 
29.03g
 
88.80g
- -
Thu 4: 728 * 43%
Fat:
 
Prot:
 
Carbs:
24.11g
 
32.52g
 
97.77g
- -
Wed 3: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
34.32g
 
47.24g
 
191.21g
- -
Tue 2: 779 * 46%
Fat:
 
Prot:
 
Carbs:
25.95g
 
21.27g
 
114.26g
- -
Mon 1: 866 * 51%
Fat:
 
Prot:
 
Carbs:
19.07g
 
36.83g
 
139.20g
- -
September 2018
Sun 30: 949 * 56%
Fat:
 
Prot:
 
Carbs:
30.76g
 
36.51g
 
135.91g
- -
Sat 29: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
20.66g
 
28.11g
 
209.27g
1812*  741
Fri 28: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
34.16g
 
27.74g
 
220.74g
- -
Thu 27: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
19.40g
 
46.11g
 
184.11g
1786*  733
Wed 26: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
32.88g
 
41.35g
 
182.70g
1785*  659
Tue 25: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
28.10g
 
49.21g
 
211.76g
- -
Mon 24: 839 * 49%
Fat:
 
Prot:
 
Carbs:
26.70g
 
13.01g
 
138.26g
1806*  967
Get the app
    
© 2024 FatSecret. All rights reserved.