| October 2017 |
| Tue 31: |
665 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
57.15g |
|
29.31g |
|
-
|
-
|
| Mon 30: |
563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
46.80g |
|
40.12g |
|
-
|
-
|
| Fri 20: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
69.32g |
|
10.54g |
|
-
|
-
|
| Thu 19: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
25.57g |
|
23.08g |
|
-
|
-
|
| Wed 18: |
449 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
27.57g |
|
25.55g |
|
-
|
-
|
| Tue 17: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
26.98g |
|
35.56g |
|
-
|
-
|
| Mon 16: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
62.98g |
|
30.19g |
|
-
|
-
|
| Mon 2: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
42.34g |
|
33.87g |
|
-
|
-
|
| Sun 1: |
553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
27.68g |
|
49.78g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
315 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
21.31g |
|
19.42g |
|
-
|
-
|
| Fri 29: |
748 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
71.17g |
|
43.16g |
|
-
|
-
|
| Thu 28: |
569 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
49.18g |
|
43.36g |
|
-
|
-
|
| Wed 27: |
829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
77.76g |
|
43.07g |
|
-
|
-
|
| Tue 26: |
935 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
79.62g |
|
39.92g |
|
-
|
-
|
| Mon 25: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
26.44g |
|
37.55g |
|
-
|
-
|
| Fri 22: |
335 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
24.04g |
|
2.95g |
|
-
|
-
|
| Sun 17: |
283 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
12.03g |
|
31.84g |
|
-
|
-
|
| Sat 16: |
484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
32.12g |
|
21.21g |
|
-
|
-
|
| Fri 15: |
355 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
33.70g |
|
5.06g |
|
-
|
-
|
| Thu 14: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
78.29g |
|
16.98g |
|
-
|
-
|
