beratuba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 16: 516 * 26%
Fat:
 
Prot:
 
Carbs:
27.17g
 
15.29g
 
54.80g
- -
April 2018
Tue 24: 318 * 16%
Fat:
 
Prot:
 
Carbs:
10.52g
 
15.88g
 
40.27g
- -
Wed 18: 626 * 31%
Fat:
 
Prot:
 
Carbs:
29.94g
 
49.14g
 
37.85g
1457*  831
Wed 4: - - 1569* -
March 2018
Tue 27: 132 * 7%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.20g
 
20.30g
1620*  1488
Mon 26: 375 * 19%
Fat:
 
Prot:
 
Carbs:
19.61g
 
19.56g
 
35.37g
- -
Fri 23: - - 1504* -
Wed 21: 899 * 45%
Fat:
 
Prot:
 
Carbs:
40.71g
 
69.98g
 
63.28g
- -
February 2018
Wed 28: 298 * 15%
Fat:
 
Prot:
 
Carbs:
19.13g
 
26.90g
 
3.64g
- -
December 2017
Tue 26: 397 * 20%
Fat:
 
Prot:
 
Carbs:
24.68g
 
26.28g
 
20.27g
- -
Sat 23: 814 * 41%
Fat:
 
Prot:
 
Carbs:
23.68g
 
49.60g
 
99.58g
1618*  804
Fri 22: 669 * 33%
Fat:
 
Prot:
 
Carbs:
28.03g
 
27.73g
 
79.97g
1428*  759
Mon 18: 610 * 30%
Fat:
 
Prot:
 
Carbs:
34.60g
 
38.76g
 
35.92g
- -
Wed 13: 572 * 29%
Fat:
 
Prot:
 
Carbs:
23.70g
 
45.93g
 
42.42g
1388*  816
Tue 5: 339 * 17%
Fat:
 
Prot:
 
Carbs:
22.54g
 
27.36g
 
6.44g
- -
Mon 4: 454 * 23%
Fat:
 
Prot:
 
Carbs:
31.00g
 
27.60g
 
21.60g
- -
November 2017
Fri 17: 352 * 18%
Fat:
 
Prot:
 
Carbs:
17.77g
 
23.38g
 
25.63g
1441*  1089
Thu 16: 656 * 33%
Fat:
 
Prot:
 
Carbs:
29.61g
 
39.14g
 
57.04g
- -
Wed 15: 631 * 32%
Fat:
 
Prot:
 
Carbs:
21.82g
 
15.14g
 
93.50g
- -
Mon 13: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
37.52g
 
50.03g
 
121.14g
1304*  278
October 2017
Fri 6: 308 * 15%
Fat:
 
Prot:
 
Carbs:
20.02g
 
18.96g
 
14.42g
- -
September 2017
Thu 14: 403 * 20%
Fat:
 
Prot:
 
Carbs:
12.86g
 
22.55g
 
49.55g
- -
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